Plans for you!

Good Morning!

I'm starting off today sharing a few of my favorite things!;)

SPIRIT:
Verse: "For I know the plans I have for you says the Lord, plans to prosper you and not to fail you; to give you a future, and a hope."

SOUL:
This has been my life verse since I graduated high school. At that time, I never imagined the impact it would have on me throughout my life. No matter what happens today, God has plan and purpose for YOUR life. You were made to walk in that plan and purpose, and when you are walking in it you know, because there is hope, prosperity and favor in everything you do. Do not accept anything else, because anything that doesn't bring those things is not what God has for you, and will just get you off track and moving in the wrong direction...a direction that most likely will bring upset to your day. Stay focused today on who God made you to be, and the plans He has for you, and claim those for your life, whether you are seeing them in circumstances or not. Remember, God can be trusted in all things. You can trust Him...His plan is greater, filled with peace, and joy, and will bring you through life right where you need to be, when you need to be there!:)

MIND:
Plan out your time! I cannot stress this enough. Do not let days escape you...take the time to write down what you need to do, how long you think it will take and MAKE A PLAN for the day...write everything you need to do, in the order you need to do it, and stick to it...it takes strong discipline of the mind, BUT you will find peace in your day by taking the time to make the plan, and then have the determination to carry it out. It brings more peace than you can imagine, and a great night's sleep knowing you accomplished what you needed to for that day! :)

BODY:
Health:
I start everyday by drinking a glass, or bottle, of lemon water. I do it right away before anything else. It cleanses and provides a quick detox to get your body up and running, and ready for a productive day!

Fitness:
So much here I want to emphasize, but I will start with basics. Get moving! Whatever you do today, make time to get moving and do exercise that gets your heart rate up...you have to get that heart rate up for a period of 30 sec to a minute, then you can bring it down for 1-2 minutes, and bring it up again...continue this pattern for 30 min. to an hour and start enjoying some results! Make the time to take care of your body today...take the stairs at work instead of the elevator, park far away from the door to give you more walking time...even minor adjustments to the day add up over time.:)

Your are beautiful, and loved, and exactly who God made you to be, and he will give you everything you need for this day! Do not let anyone, or anything come and steal that promise from you today! Stay strong, stand firm in who you are and go after this day knowing that no matter what, there is plan and purpose for YOU!:)

Hugs!
Kristin